• Combine internal and external energy to achieve maximum power: only through the proper understanding of relaxation and manipulation of your body can you achieve an advanced co-ordination of energy flow from start to finish. With this knowledge of internal and external energy you can create power that has to be felt to be believed.

• Use Tai Chi in your Kung Fu training: to achieve the pinnacle of kung fu you need to understand the true essence of Tai Chi which is Ying and Yang. You need to be able to produce both soft and hard energy in perfect harmony at exactly the right moment without thought to become the ultimate kung fu fighter.

• Combine the mental and the physical aspects in fighting: learn the physical first, and then your mind needs to believe. Combine your rhythm, speed and sensitivity with the mind and you will achieve feeling. The creation is knowledge, which then creates natural reflex, which will feel as if it is magic. The true power will then begin.

• Achieve the greatest results in the shortest amount of time: By surrounding yourself with like minded highly motivated people, great instructors and highly successful educated people, you will learn to succeed in anything you put your mind to.

Through hard work and passion, Southern Praying Mantis Kung Fu and Tai Chi Grandmaster Henry Sue has produced some of the worlds best kung fu fighters.

With the correct attitude accompanied with a willingness to learn, you to could also become extraordinary.